Summary

We think that these are healthy ways of living. We think that moderate activity is what an average teenager does. If you eat healthy and exercise, then you can reduce the risk of obesity, high cholesterol, heart disease and much more. Please live healthy!

Bibliography

Marie's Websites on Lipids (Fats):

http://www.americanheart.org/presenter.jhtml?identifier=532#satfat
http://www.americanheart.org/presenter.jhtml?identifier=3045792
http://www.myfatstranslator.com/fats_results.html?age=14&gender=2&weight=130&heightfeet=5&heightinch=7&activity=3&
http://www.healthcastle.com/goodfats-badfats.shtml
http://www.childrenfirst.nhs.uk/teens/health/dear_doc/archive/d/diet_rda.html
http://www.childrenfirst.nhs.uk/teens/health/dear_doc/archive/d/diet_carbohydrate-intake.html

Tara's Websites on Proteins:

http://www.netrition.com/rdi_page.html
http://www.webmd.com/fitness-exercise/guide/benefits-protein
http://www.fitsugar.com/165298
http://www.wisegeek.com/what-are-amino-acids.htm
http://www.dietitian.com/protein.html
http://jnci.oxfordjournals.org/cgi/content/short/100/23/1695

Quinn's Websites on Carbohydrates:

http://images.google.com/imgres?imgurl=http://www.bread.com/pics/bread_pic1_big.jpg&imgrefurl=http://centralasia.foreignpolicyblogs.com/2007/11/07/uzbekistan-bread-elections-and-instability/&usg=__ADEV1sMSErNpmRtXdavTLh56Xa0=&h=409&w=492&sz=56&hl=en&start=1&sig2=7a3Wni7fdDr35RzJ0WoGag&um=1&tbnid=AWre1Ker4qKbtM:&tbnh=108&tbnw=130&ei=KCE-SYjnBpWWsQOAy72pCg&prev=/images%3Fq%3Dbread%26um%3D1%26hl%3Den%26client%3Dsafari%26rls%3Den%26sa%3DN

http://kidshealth.org/kid/stay_healthy/food/carb.html
http://www.visionlearning.com/library/module_viewer.php?mid=61
http://www.cem.msu.edu/~reusch/VirtualText/carbhyd.htm