Protein

COMPLETE PROTEIN-
Complete protein is a whole protein that contains all the essential amino acids. You can obtain these by eating soy, spirulina, hemp seed, amaranth, buckwheat, and quinoa. These are specific examples of what you can eat, but you can eat any grain and bean, or grain or nuts and still obtain complete protein. “When you eat hummus and pita bread, nut butter on whole grain bread, pasta with beans, veggie burgers on bread, split pea soup with whole grain bread, and tortillas with refried beans, you are eating complete proteins.”


AMINO ACIDS
Amino acids are basically the building blocks of protein. About 20 different amino acids can form protein. Here are some most commonly used proteins that are found in food, glutamine, glycine, phenylalanine, tryptophan, and valine. Amino acids are 75% of your body. You need at least 8 amino acids per day. In order to obtain the eight essential amino acids, you can eat
any type of nuts and grain to obtain the minimal amino acids

Some protein can be dangerous to your body. If the protein you intake are not used, then they can turn into fat. Here are some examples of protein that can turn into potential fat. (Red meat, processed meat, poultry, and seafood)