Carbohydrates

Carbohydrates give us the energy to do daily things like run, walk and jump. If we didn't eat carbohydrates we would be dead.

But... too much carbohydrates in our diet will turn into fat. Over time that fat will build on our bodies making us look larger than we would probably want.

The pictures about are just some examples of carbohydrates.
Others include:Pasta, potatoes, poi, taro and many others.